BROOMSTICK TWIST
INSTRUCTIONS:
Preparation:
-Stand with a broomstick or light barbell on back.
Execution:
-Rotate torso through waist to one side then to the opposite side.
-Repeat until reps are complete.
COMMENTS:
-Be sure to get a full twist to work the entire range of muscles.
-This is a good warm-up exercise.
MUSCLES:
Target:
Synergists:
Stabilizers: