| knee hugs |
| high knee |
| butt kicks |
| 1 hop |
| 2 hop |
| hop scotch |
| lat hop (left) |
| lat hop (right) |
| ski hops |
| single hop left |
| single hop right |
| single hop lateral left |
| single hop lateral right |
| x hops |
| 1 in |
| 2 in |
| 4 in |
| right in left out |
| left in right out |
| slalom |
| ickey shuffle |
| lat left |
| lat right |
| carioca left |
| carioca right |
| scissor left |
| scissor right |
| cross country |