WHAT'S NEW

FITNESS FACTS
Get in shape today with the help of your local High School P.E. Department.

STRONG MAN
Keep up with some of the strongest men in the world, find out what they can do, and how they  do it.

GNC NUTRITION
Learn about vitamins and supplements, straight from the experts.

Name:   Mike Lingenfelter   Experience: -7  years University of Cincinnati Volleyball Head Coach  -4 years University of Memphis Volleyball Head Coach -6 years Wapahani High School Volleyball Head Coach   -1 year Ball State University Volleyball Head Coach -20 years Munciana Volleyball Coach  - 8 years teaching experience at Wapahani High School -A.C.E. Certified Personal Trainer Accomplishments: -Led WHS Girls Volleyball Program to State Championship. - Is a father of three children.

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Warning:   Wapahani High School is in NO way responsible for any injury or death that may result from a weight training program.  ANY acts of stupidity are your fault and your fault alone.  If you are not 100% sure on how to perform an exercise, consult a personal trainer in order to get correct form.  Before beginning a serious weight training program consult a physician in order to be sure that you will not injure yourself by performing a given exercise.